Michelle Smith 5000m row
5,000m
Meters
29:43.6
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 158 |
March 08, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.6 | 5,000m | 2:58.3 | 62 | 512 | 24 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 24 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 24 |
| 5:51.1 | 3,000m | 2:55.5 | 65 | 522 | 24 |
| 5:56.6 | 4,000m | 2:58.3 | 62 | 512 | 24 |
| 5:57.8 | 5,000m | 2:58.9 | 61 | 510 | 24 |
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Workout Graph
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