Michelle Smith 5000m row
5,000
Meters
29:42.1
Time
2:58.2
Pace
255
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 7 |
| Drag Factor | 127 |
March 07, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.1 | 5,000 | 2:58.2 | 62 | 512 | 255 | 24 | 121 |
| 6:10.4 | 1,000 | 3:05.2 | 55 | 489 | 51 | 24 | |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 545 | 51 | 26 | 121 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 512 | 51 | 24 | |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 501 | 51 | 25 | |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 519 | 51 | 25 |
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Workout Graph
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