Michelle Smith 5000m row
5,000m
Meters
31:03.0
Time
3:06.3
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 157 |
March 20, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 5,000m | 3:06.3 | 54 | 486 | 23 |
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 23 |
| 7:36.5 | 2,000m | 3:48.2 | 29 | 401 | 19 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 26 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 26 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 25 |
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Workout Graph
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