Michelle Smith 5000m row
5,000m
Meters
29:57.7
Time
2:59.7
Pace
251
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 156 |
March 21, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 5,000m | 2:59.7 | 60 | 507 | 24 | 127 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 23 | 123 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 26 | 129 |
| 6:02.9 | 3,000m | 3:01.4 | 59 | 501 | 24 | 129 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 25 | 130 |
| 5:53.3 | 5,000m | 2:56.6 | 63 | 518 | 25 | 126 |
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Workout Graph
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