Michelle Smith 5000m row
5,000m
Meters
30:35.1
Time
3:03.5
Pace
252
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 155 |
March 23, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,000m | 3:03.5 | 57 | 494 | 23 | 117 |
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 23 | 117 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 23 | 114 |
| 5:49.9 | 3,000m | 2:54.9 | 65 | 524 | 25 | 120 |
| 6:06.7 | 4,000m | 3:03.3 | 57 | 495 | 24 | 122 |
| 6:06.6 | 5,000m | 3:03.3 | 57 | 495 | 24 | 113 |
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Workout Graph
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