Michelle Smith 5000m row
5,000
Meters
30:54.7
Time
3:05.4
Pace
250
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 158 |
March 28, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.7 | 5,000 | 3:05.4 | 55 | 485 | 250 | 24 | 121 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 24 | 123 |
| 6:21.2 | 2,000 | 3:10.6 | 51 | 472 | 50 | 23 | 122 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 488 | 50 | 24 | 123 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 502 | 50 | 26 | 121 |
| 6:21.0 | 5,000 | 3:10.5 | 51 | 472 | 50 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.