Michelle Smith 5000m row
5,000m
Meters
30:54.7
Time
3:05.4
Pace
250
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 158 |
March 28, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 5,000m | 3:05.4 | 55 | 488 | 24 | 121 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 24 | 123 |
| 6:21.2 | 2,000m | 3:10.6 | 51 | 473 | 23 | 122 |
| 6:08.3 | 3,000m | 3:04.1 | 56 | 492 | 24 | 123 |
| 5:58.4 | 4,000m | 2:59.2 | 61 | 509 | 26 | 121 |
| 6:21.0 | 5,000m | 3:10.5 | 51 | 474 | 24 | 119 |
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Workout Graph
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