Michelle Smith 5000m row
5,000m
Meters
30:59.0
Time
3:05.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 156 |
March 30, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 5,000m | 3:05.9 | 54 | 487 | 24 | 119 |
| 6:08.6 | 1,000m | 3:04.3 | 56 | 492 | 25 | 119 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 25 | 119 |
| 6:22.6 | 3,000m | 3:11.3 | 50 | 472 | 23 | 114 |
| 6:25.1 | 4,000m | 3:12.5 | 49 | 468 | 23 | 122 |
| 6:02.6 | 5,000m | 3:01.3 | 59 | 502 | 25 | 123 |
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Workout Graph
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