Michelle Smith 30:00 row
5,200m
Meters
30:00.0
Time
2:53.0
Pace
266
Calories
130
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 109 |
April 03, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,200m | 2:53.0 | 68 | 532 | 26 | 130 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 127 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 125 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 131 |
| 24:00.0 | 944m | 3:10.6 | 50 | 473 | 23 | 130 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.