Michelle Smith 5000m row
5,000m
Meters
30:08.1
Time
3:00.8
Pace
250
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
April 06, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,000m | 3:00.8 | 59 | 503 | 25 | 121 |
| 6:19.2 | 1,000m | 3:09.6 | 51 | 476 | 24 | 117 |
| 5:55.3 | 2,000m | 2:57.6 | 62 | 514 | 26 | 120 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 25 | 120 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 26 | 121 |
| 5:58.9 | 5,000m | 2:59.4 | 61 | 508 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.