Michelle Smith 5000m row
5,000
Meters
30:08.1
Time
3:00.8
Pace
250
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 109 |
April 06, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,000 | 3:00.8 | 59 | 497 | 250 | 25 | 121 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 474 | 50 | 24 | 117 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 506 | 50 | 26 | 120 |
| 5:58.0 | 3,000 | 2:59.0 | 61 | 502 | 50 | 25 | 120 |
| 5:56.8 | 4,000 | 2:58.4 | 62 | 504 | 50 | 26 | 121 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 501 | 50 | 26 | 130 |
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Workout Graph
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