Michelle Smith 5000m row
5,000m
Meters
31:03.5
Time
3:06.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 109 |
April 07, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,000m | 3:06.3 | 54 | 486 | 24 | 116 |
| 6:20.9 | 1,000m | 3:10.4 | 51 | 474 | 24 | 112 |
| 6:06.7 | 2,000m | 3:03.3 | 57 | 495 | 25 | 120 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 25 | 117 |
| 6:24.3 | 4,000m | 3:12.1 | 49 | 469 | 24 | 117 |
| 6:01.3 | 5,000m | 3:00.6 | 59 | 504 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.