Michelle Smith 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
295
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 110 |
April 09, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 25 | 155 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 28 | 149 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 21 | 154 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 23 | 155 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 28 | 154 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 | 163 |
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Workout Graph
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