Michelle Smith 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
April 14, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 26 | 125 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 25 | 123 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 26 | 122 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 26 | 128 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 124 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 129 |
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Workout Graph
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