Michelle Smith 30:00 row
4,969m
Meters
30:00.0
Time
3:01.1
Pace
253
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 110 |
April 24, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,969m | 3:01.1 | 59 | 502 | 25 | 114 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 24 | 76 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 25 | 89 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 26 | 132 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 26 | 137 |
| 30:00.0 | 914m | 3:16.9 | 46 | 457 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.