Michelle Smith 30:00 row
5,102m
Meters
30:00.0
Time
2:56.4
Pace
273
Calories
148
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
April 30, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,102m | 2:56.4 | 64 | 519 | 23 | 148 |
| 6:00.0 | 688m | 4:21.6 | 20 | 367 | 15 | 96 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 24 | 167 |
| 18:00.0 | 1,111m | 2:42.0 | 82 | 583 | 26 | 154 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 | 164 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 26 | 160 |
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Workout Graph
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