Michelle Smith 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
255
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 108 |
May 03, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 24 | 130 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 130 |
| 12:00.0 | 917m | 3:16.2 | 46 | 459 | 22 | 130 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 25 | 127 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 23 | 133 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 24 | 131 |
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Workout Graph
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