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Michelle Smith 13x500m/1:00r row

6,500

Meters

34:22.4

Time

2:38.6

Pace

345

Calories

151

Heart Rate

Rest Distance234
Rest Time13:00.0
Overall Distance6,734
Overall Time47:22.4
Average Watts88
Calories Per Hour602
Stroke Rate26
Stroke Count935
Drag Factor110

May 10, 2022 21:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:22.4 6,500 2:38.6 88 602 26 151
2:22.5 500 2:22.5 121 707 29 152
2:29.3 500 2:29.3 105 651 27 156
3:09.8 500 3:09.8 51 512 22 151
2:29.0 500 2:29.0 106 652 28 154
2:32.3 500 2:32.3 99 638 28 152
2:36.7 500 2:36.7 91 597 28 152
2:34.0 500 2:34.0 96 607 28 151
2:36.6 500 2:36.6 91 597 28 148
2:39.5 500 2:39.5 86 586 27 153
3:01.9 500 3:01.9 58 514 23 150
2:40.5 500 2:40.5 85 583 27 145
2:32.4 500 2:32.4 99 637 28 156
2:37.9 500 2:37.9 89 592 27 151
r234

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Workout Graph

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