Michelle Smith 5000m row
5,000m
Meters
31:23.4
Time
3:08.3
Pace
250
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 109 |
May 31, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 5,000m | 3:08.3 | 52 | 480 | 25 | 116 |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 25 | 118 |
| 6:14.4 | 2,000m | 3:07.2 | 53 | 483 | 26 | 117 |
| 6:11.7 | 3,000m | 3:05.8 | 55 | 487 | 25 | 116 |
| 6:27.7 | 4,000m | 3:13.8 | 48 | 465 | 25 | 116 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 25 | 117 |
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Workout Graph
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