Michelle Smith 5000m row
5,000m
Meters
30:59.3
Time
3:05.9
Pace
252
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 109 |
June 06, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,000m | 3:05.9 | 54 | 487 | 24 | 136 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 25 | 133 |
| 6:11.6 | 2,000m | 3:05.8 | 55 | 487 | 24 | 138 |
| 6:42.4 | 3,000m | 3:21.2 | 43 | 447 | 22 | 139 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 26 | 135 |
| 6:09.7 | 5,000m | 3:04.8 | 55 | 490 | 26 | 137 |
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Workout Graph
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