Michelle Smith 30:00 row
4,829m
Meters
30:00.0
Time
3:06.3
Pace
244
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 107 |
June 18, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,829m | 3:06.3 | 54 | 486 | 23 | 129 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 25 | 110 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 22 | 127 |
| 18:00.0 | 916m | 3:16.5 | 46 | 458 | 22 | 133 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 23 | 139 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 25 | 138 |
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Workout Graph
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