Michelle Smith 5000m row
5,000m
Meters
30:04.1
Time
3:00.4
Pace
250
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 104 |
July 06, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,000m | 3:00.4 | 60 | 505 | 25 | 131 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 26 | 129 |
| 6:12.9 | 2,000m | 3:06.4 | 54 | 485 | 25 | 125 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 26 | 135 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 26 | 134 |
| 5:59.5 | 5,000m | 2:59.7 | 60 | 507 | 26 | 136 |
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Workout Graph
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