Michelle Smith 5000m row
5,000m
Meters
29:35.0
Time
2:57.5
Pace
251
Calories
131
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 103 |
July 07, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.0 | 5,000m | 2:57.5 | 63 | 515 | 25 | 131 |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 25 | 126 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 26 | 124 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 26 | 131 |
| 5:51.9 | 4,000m | 2:55.9 | 64 | 521 | 26 | 134 |
| 5:48.5 | 5,000m | 2:54.2 | 66 | 527 | 26 | 140 |
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Workout Graph
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