Michelle Smith 5000m row
5,000m
Meters
30:00.4
Time
3:00.0
Pace
252
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 103 |
July 08, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000m | 3:00.0 | 60 | 506 | 25 | 133 |
| 5:56.7 | 1,000m | 2:58.3 | 62 | 512 | 26 | 131 |
| 5:47.0 | 2,000m | 2:53.5 | 67 | 530 | 27 | 135 |
| 6:13.1 | 3,000m | 3:06.5 | 54 | 485 | 25 | 133 |
| 5:50.6 | 4,000m | 2:55.3 | 65 | 523 | 27 | 138 |
| 6:13.1 | 5,000m | 3:06.5 | 54 | 485 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.