Michelle Smith v50c/2:00r...5 row
2,910m
Meters
16:46.4
Time
2:52.9
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 26:46.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Count | 708 |
July 09, 2022 08:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.4 | 2,910m | 2:52.9 | 68 | 532 | 139 | ||
| 5:30.7 | 966m | 2:51.1 | 70 | 540 | 27 | 137 | |
| r: 2:00 | 303m | ||||||
| 4:35.7 | 783m | 2:56.0 | 64 | 520 | 26 | 137 | |
| r: 2:00 | 318m | ||||||
| 3:22.0 | 584m | 2:52.9 | 68 | 532 | 27 | 140 | |
| r: 2:00 | 318m | ||||||
| 2:15.0 | 386m | 2:54.8 | 65 | 525 | 27 | 140 | |
| r: 2:00 | 313m | ||||||
| 1:02.9 | 192m | 2:43.8 | 80 | 574 | 28 | 142 | |
| r: 2:00 | 315m | ||||||
| r1,567m |
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Workout Graph
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