Michelle Smith 5000m row
5,000m
Meters
29:52.3
Time
2:59.2
Pace
250
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 103 |
July 12, 2022 08:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 5,000m | 2:59.2 | 61 | 509 | 26 | 137 |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 26 | 136 |
| 5:57.4 | 2,000m | 2:58.7 | 61 | 511 | 26 | 134 |
| 6:00.3 | 3,000m | 3:00.1 | 60 | 506 | 26 | 134 |
| 5:55.7 | 4,000m | 2:57.8 | 62 | 514 | 26 | 139 |
| 5:55.3 | 5,000m | 2:57.6 | 62 | 514 | 27 | 145 |
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Workout Graph
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