Michelle Smith 5000m row
5,000m
Meters
30:18.2
Time
3:01.8
Pace
251
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 105 |
July 14, 2022 08:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,000m | 3:01.8 | 58 | 500 | 26 | 138 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 26 | 139 |
| 5:49.2 | 2,000m | 2:54.6 | 66 | 526 | 27 | 131 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 26 | 140 |
| 6:10.6 | 4,000m | 3:05.3 | 55 | 489 | 26 | 143 |
| 6:13.8 | 5,000m | 3:06.9 | 54 | 484 | 26 | 137 |
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Workout Graph
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