Michelle Smith 7000m row
7,000m
Meters
43:20.1
Time
3:05.7
Pace
350
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 103 |
July 15, 2022 07:41:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 7,000m | 3:05.7 | 55 | 488 | 25 | 132 |
| 8:27.7 | 1,400m | 3:01.3 | 59 | 502 | 26 | 132 |
| 8:31.7 | 2,800m | 3:02.7 | 57 | 497 | 26 | 131 |
| 8:37.7 | 4,200m | 3:04.8 | 55 | 490 | 25 | 135 |
| 8:48.4 | 5,600m | 3:08.7 | 52 | 479 | 25 | 132 |
| 8:54.6 | 7,000m | 3:10.9 | 50 | 473 | 25 | 131 |
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Workout Graph
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