Michelle Smith 5000m row
5,000m
Meters
30:55.7
Time
3:05.5
Pace
250
Calories
136
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 104 |
July 17, 2022 08:23:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.7 | 5,000m | 3:05.5 | 55 | 488 | 25 | 136 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 25 | 131 |
| 6:06.2 | 2,000m | 3:03.1 | 57 | 496 | 26 | 137 |
| 6:03.1 | 3,000m | 3:01.5 | 58 | 501 | 26 | 139 |
| 6:09.9 | 4,000m | 3:04.9 | 55 | 490 | 26 | 141 |
| 6:25.5 | 5,000m | 3:12.7 | 49 | 468 | 25 | 136 |
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Workout Graph
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