Michelle Smith 7000m row
7,000m
Meters
45:09.3
Time
3:13.5
Pace
350
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 103 |
July 19, 2022 08:36:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 7,000m | 3:13.5 | 48 | 466 | 24 | 115 |
| 9:25.6 | 1,400m | 3:22.0 | 42 | 446 | 23 | 58 |
| 9:03.4 | 2,800m | 3:14.0 | 48 | 464 | 24 | 122 |
| 8:46.4 | 4,200m | 3:08.0 | 53 | 481 | 25 | 132 |
| 8:59.0 | 5,600m | 3:12.5 | 49 | 468 | 25 | 134 |
| 8:54.9 | 7,000m | 3:11.0 | 50 | 472 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.