Michelle Smith 5000m row
5,000m
Meters
30:33.2
Time
3:03.3
Pace
250
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 105 |
July 20, 2022 07:42:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 5,000m | 3:03.3 | 57 | 495 | 25 | 126 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 24 | 122 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 26 | 126 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 26 | 128 |
| 6:14.2 | 4,000m | 3:07.1 | 53 | 483 | 26 | 126 |
| 6:03.2 | 5,000m | 3:01.6 | 58 | 501 | 27 | 131 |
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Workout Graph
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