Michelle Smith 7000m row
7,000m
Meters
44:20.5
Time
3:10.0
Pace
353
Calories
125
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 103 |
July 21, 2022 08:09:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.5 | 7,000m | 3:10.0 | 51 | 475 | 25 | 125 |
| 8:25.6 | 1,400m | 3:00.5 | 59 | 504 | 26 | 128 |
| 8:25.6 | 2,800m | 3:00.5 | 59 | 504 | 26 | 120 |
| 9:34.2 | 4,200m | 3:25.0 | 41 | 439 | 23 | 125 |
| 8:47.5 | 5,600m | 3:08.3 | 52 | 480 | 26 | 126 |
| 9:07.5 | 7,000m | 3:15.5 | 47 | 461 | 24 | 129 |
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Workout Graph
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