Michelle Smith 5000m row
5,000m
Meters
43:59.5
Time
4:23.9
Pace
250
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
August 05, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.5 | 5,000m | 4:23.9 | 19 | 365 | 17 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 24 |
| 19:07.0 | 2,000m | 9:33.5 | 2 | 306 | 8 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 25 |
| 6:15.6 | 4,000m | 3:07.8 | 53 | 481 | 26 |
| 6:17.9 | 5,000m | 3:08.9 | 52 | 478 | 25 |
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Workout Graph
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