Michelle Smith 5000m row
5,000m
Meters
31:16.8
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 106 |
August 07, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.8 | 5,000m | 3:07.6 | 53 | 482 | 24 |
| 6:44.6 | 1,000m | 3:22.3 | 42 | 445 | 22 |
| 5:58.9 | 2,000m | 2:59.4 | 61 | 508 | 25 |
| 6:02.0 | 3,000m | 3:01.0 | 59 | 503 | 26 |
| 6:16.2 | 4,000m | 3:08.1 | 53 | 480 | 25 |
| 6:15.1 | 5,000m | 3:07.5 | 53 | 482 | 26 |
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Workout Graph
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