Michelle Smith 7000m row
7,000m
Meters
44:48.8
Time
3:12.0
Pace
350
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 106 |
August 08, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.8 | 7,000m | 3:12.0 | 49 | 470 | 24 |
| 9:13.2 | 1,400m | 3:17.5 | 45 | 456 | 23 |
| 8:35.7 | 2,800m | 3:04.1 | 56 | 492 | 25 |
| 9:01.7 | 4,200m | 3:13.4 | 48 | 466 | 25 |
| 9:01.0 | 5,600m | 3:13.2 | 49 | 466 | 25 |
| 8:57.3 | 7,000m | 3:11.8 | 50 | 470 | 25 |
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Workout Graph
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