Michelle Smith 5000m row
5,000m
Meters
30:53.2
Time
3:05.3
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 105 |
August 09, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.2 | 5,000m | 3:05.3 | 55 | 489 | 24 |
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 22 |
| 6:07.0 | 2,000m | 3:03.5 | 57 | 494 | 24 |
| 5:53.7 | 3,000m | 2:56.8 | 63 | 517 | 25 |
| 6:00.8 | 4,000m | 3:00.4 | 60 | 505 | 26 |
| 6:04.7 | 5,000m | 3:02.3 | 58 | 498 | 25 |
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Workout Graph
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