Michelle Smith 7000m row
7,000m
Meters
40:36.4
Time
2:54.0
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 105 |
August 12, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.4 | 7,000m | 2:54.0 | 66 | 528 | 25 |
| 8:05.4 | 1,400m | 2:53.3 | 67 | 531 | 26 |
| 8:10.2 | 2,800m | 2:55.0 | 65 | 524 | 25 |
| 8:07.6 | 4,200m | 2:54.1 | 66 | 528 | 26 |
| 8:17.1 | 5,600m | 2:57.5 | 63 | 515 | 25 |
| 7:56.2 | 7,000m | 2:50.0 | 71 | 544 | 26 |
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Workout Graph
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