Michelle Smith 7000m row
7,000m
Meters
43:50.2
Time
3:07.8
Pace
352
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
August 14, 2022 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.2 | 7,000m | 3:07.8 | 53 | 481 | 24 |
| 8:37.1 | 1,400m | 3:04.6 | 56 | 491 | 25 |
| 8:14.7 | 2,800m | 2:56.6 | 63 | 518 | 26 |
| 8:28.6 | 4,200m | 3:01.6 | 58 | 500 | 25 |
| 9:42.0 | 5,600m | 3:27.8 | 39 | 434 | 22 |
| 8:47.8 | 7,000m | 3:08.5 | 52 | 479 | 25 |
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Workout Graph
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