Michelle Smith v2000m/3:00r...4 row
5,000m
Meters
29:02.1
Time
2:54.2
Pace
254
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 41:02.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
August 22, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.1 | 5,000m | 2:54.2 | 66 | 527 | 26 | |
| 11:08.5 | 2,000m | 2:47.1 | 75 | 558 | 26 | |
| r: 3:00 | 18m | |||||
| 8:51.3 | 1,500m | 2:57.1 | 63 | 516 | 26 | |
| r: 3:00 | 19m | |||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 26 | |
| r: 3:00 | 18m | |||||
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 26 | |
| r: 3:00 | 17m | |||||
| r72m |
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Workout Graph
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