Michelle Smith 30:00 row
5,219m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
August 30, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,219m | 2:52.4 | 68 | 534 | 26 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
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Workout Graph
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