Michelle Smith 30:00 row
5,112m
Meters
30:00.0
Time
2:56.0
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 105 |
August 31, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,112m | 2:56.0 | 64 | 520 | 25 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 25 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 27 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 26 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 25 |
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Workout Graph
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