Michelle Smith v1500m/2:00r...3 row
4,500m
Meters
26:54.0
Time
2:59.3
Pace
226
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 32:54.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 106 |
September 01, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 4,500m | 2:59.3 | 61 | 508 | 26 | |
| 8:47.0 | 1,500m | 2:55.6 | 65 | 522 | 27 | |
| r: 2:00 | 280m | |||||
| 9:03.7 | 1,500m | 3:01.2 | 59 | 502 | 26 | |
| r: 2:00 | 299m | |||||
| 9:03.3 | 1,500m | 3:01.1 | 59 | 502 | 26 | |
| r: 2:00 | 18m | |||||
| r597m |
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Workout Graph
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