Michelle Smith v1000m/3:00r...3 row
3,000m
Meters
17:17.3
Time
2:52.8
Pace
152
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 26:17.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 105 |
September 04, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,000m | 2:52.8 | 68 | 533 | 26 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 27 | |
| r: 3:00 | 459m | |||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 26 | |
| r: 3:00 | 462m | |||||
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 27 | |
| r: 3:00 | 439m | |||||
| r1,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.