Michelle Smith 30:00 row
4,672m
Meters
30:00.0
Time
3:12.6
Pace
236
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
September 05, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,672m | 3:12.6 | 49 | 468 | 23 |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 24 |
| 12:00.0 | 830m | 3:36.8 | 34 | 418 | 20 |
| 18:00.0 | 952m | 3:09.0 | 52 | 478 | 24 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 946m | 3:10.2 | 51 | 474 | 23 |
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Workout Graph
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