Michelle Smith 30:00 row
5,193m
Meters
30:00.0
Time
2:53.3
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 104 |
September 08, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,193m | 2:53.3 | 67 | 531 | 26 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 25 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 27 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 26 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.