Michelle Smith 30:00 row
5,156m
Meters
30:00.0
Time
2:54.5
Pace
272
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 105 |
September 10, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,156m | 2:54.5 | 66 | 526 | 23 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 22 |
| 12:00.0 | 894m | 3:21.3 | 43 | 447 | 20 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 27 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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