Michelle Smith 30:00 row
4,614m
Meters
30:00.0
Time
3:15.0
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 118 |
October 04, 2022 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,614m | 3:15.0 | 47 | 462 | 22 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 21 |
| 12:00.0 | 893m | 3:21.5 | 43 | 447 | 22 |
| 18:00.0 | 861m | 3:29.0 | 38 | 431 | 21 |
| 24:00.0 | 981m | 3:03.4 | 57 | 494 | 25 |
| 30:00.0 | 985m | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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