Michelle Smith 30:00 row
5,003m
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
October 05, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,003m | 2:59.8 | 60 | 506 | 25 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 25 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 23 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 26 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 26 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 |
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