Michelle Smith 30:08 row
5,079
Meters
30:08.0
Time
2:57.9
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 111 |
January 24, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,079 | 2:57.9 | 62 | 509 | 256 | 24 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 |
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Workout Graph
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