Michelle Smith 30:08 row
5,079m
Meters
30:08.0
Time
2:57.9
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 111 |
January 24, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,079m | 2:57.9 | 62 | 513 | 24 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 25 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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