Michelle Smith 30:59 row
6,014
Meters
30:59.1
Time
2:34.5
Pace
320
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 111 |
April 16, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.1 | 6,014 | 2:34.5 | 95 | 619 | 320 | 27 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 26 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 27 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 30:59.1 | 169 | 2:54.8 | 65 | 548 | 9 | 28 |
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Workout Graph
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