Michelle Smith 30:06 row
5,327m
Meters
30:06.3
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 113 |
April 17, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,327m | 2:49.5 | 72 | 547 | 26 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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