Michelle Smith 30:05 row
5,275m
Meters
30:05.8
Time
2:51.1
Pace
266
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 112 |
April 18, 2023 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,275m | 2:51.1 | 70 | 540 | 26 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:05.8 | 9m | 5:22.2 | 10 | 336 | 0 |
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